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Cold Sore Nutrition
Nutrition advice...How not to get ill?
I'm a student living on my own on a cheapskate lazy budget. Surviving of nasty instant noodles! Anyway, I have been getting colds, flus and sore throats a lot this year and they have been taking longer than they normally would to leave my system.
I'm going shopping tomorrow for some fresh fruit and veg because I am feeling really sick of myself now.
I'd really appreciate it if someone could tell me what fruit and veg are good for you? and what specifically are they good for (if you know)...like what does it target.
Thanks in advance.
I can help you mate ........ bolstering your immunity and maintaining your bounce and vitality is only a few simple steps.
Avoid sugar as bacteria will only feed and multiply on it and sugar will also stress a healthy system and weaken an already weakened one.
Avoid mucous producing foods ~ milk and diary products such as cheese, ice cream, cream, preserved meats and processed foods.
Avoid tobacco, smoking and alcohol & soft drinks and sodas as they will all rob you of your precious water soluble vitamins B & C.... alcohol and sodas will also dehydrate you terribly.
Ensure that you get enough vitamin C on a daily basis as well by eating citrus fruits such as lemons limes and oranges, red and green peppers, strawberries, blackberries, watermelon and you can even supplement with a powdered form of vitamin C that contains bioflavonoids (which increase the power of vitamin C ten fold) ~ take approx 1,000 - 2,000 mg daily mixed with your juice or fresh filtered water.
Bolster your immune system eat immune boosting foods such as raw fruits and vegies, raw garlic (a brilliant natural antibiotic antiviral and antibacterial) and onion, raw vegetable juices, raw fenugreek, chilli, ginger, free range eggs, oily fish (salmon, sardines, tuna), avocadoes, flaxseed (ground freshly and cold pressed oil), barley grass (juice or sprouted seeds), wheat grass juice,freshly sprouted seeds and beans, cold pressed seed and vegetable oils, fresh seafood, legumes such as peas, beans and lentils, organic raw nuts and seeds (ground up for easier digestion).
Sea weeds such as kelp, dulse, agar - agar, nori, arame, kombu, wakame and hijiki are excellent for improved immune function if you can stomach them.
Cruciferous vegetables like broccoli, cauliflower, cabbage, brussel sprouts all contain phyto nutrients that protect against infections ... foods containing plant hormones (known as phyto estrogens), such as isoflavones and lignans, are known to reduce the risk of many cancers... good sources of these plant hormones are soy beans (if you can tolerate soy), alfalfa and flaxseed.
Drink loads and loads (at least 2 - 3 litres daily) of fresh filtered water to ensure you are properly hydrated.
take care of you
peace
♥
