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Understanding Chronic Sinus Infection
There are two types of sinus infection. It could be acute or chronic and among the two, more people get afflicted with the chronic sinus infection.
The difference between chronic and acute sinus infection is the fact that this can last for 12 weeks or longer and this can recur once you get better. An acute sinus infection is gone after a week.
Common causes for chronic sinus infection include allergies, airborne fungus, nasal or sinus obstructions, trauma to the face, certain medical conditions and respiratory tract infections.
As a result, some of the symptoms that most people feel include headaches, congestion, difficulty breathing, reduced sense of smell, ear pain, fatigue, cough, nausea, sore throat and aching in the upper jaw or teeth.
Since you probably tried already to self medicate yourself without any positive results, the doctor is your only hope to make it go away.
After reviewing your medical history, some test will need to be done such as an MRI, CT scan, nasal endoscopy, extracting nasal or sinus cultures and an allergy test.
An MRI or CT scan is similar to an X-ray machine because they can show details of your sinus and nasal area without inserting anything into your body.
If this is needed, the doctor will have to do a nasal endoscopy by putting a thin, flexible tube with fiber optic light up your nose to see what is happening inside.
Not many people like that because it is like putting a similar tube up your anus. If possible, they will give a nasal or sinus sample instead so this can be checked.
If your doctor has not yet determined the exact cause of the chronic sinus infection, you may be referred to another specialist especially if he or she suspects that this is caused by an allergy so they can conduct an allergy test.
Once the results come in, the doctor will probably prescribe some antibiotics until you are free of the symptoms. To deal with the inflammation and swelling in the nasal cavity, you will be prescribed a corticosteroid. If this doesn't work, then you will probably try antihistamines, decongestants and expectorants.
The doctor may also try moisture or humidification to help flush the nasal cavity and loosen the dried mucus. Should the chronic sinus infection be caused by an allergy, it can be treated with immunotherapy. A method designed to stimulate the antibodies that block the body's reactions to a specific allergy.
Chronic sinus infection can be prevented and the steps that you take are not that different when you are suffering from an acute sinus infection. You just have got to practice proper hygiene, get flu shots once a year, stay away from people who have colds as it is a contagious illness, limit your drinking, keep yourself hydrated at all times, buy a humidifier and avoid being in polluted areas or around people who smoke.
Should you already have chronic sinus infection, just follow the instructions of the doctor and update him or her on any progress.
Chronic sinus infection is no joke. Just to give you an idea of how serious it is, over 30 to 40 million Americans get it every year. If you don't want to be another person added to the statistics, do what is needed so you are always healthy.
About the Author
Read about frequent yawning, high pulse rate causes and other information at the Health And Nutrition Tips website.
31 Tips For Running A Marathon
Running a marathon, whether you are doing it for charity or for your own health and fitness levels, can be very rewarding. Though popular, the marathon is perhaps the toughest among all of the races. Sincere effort from the part of the runner is highly important to ensure success in running a marathon. Below you will find 31 tips to make marathon running eventful and successful.
1. The prime thing is to select a quality pair of shoes and socks to wear in the marathon. It is further recommended not to wear a new pair of sneakers.
2. Equally important is the selection of an outfit. It is always advisable to avoid cotton T-shirts for the race. Clothes made of such materials as coolmax and nylon are the most suitable choices.
3. Weather plays an important role in the marathon. Hence, start your training during the best weather conditions for your climate. Likewise, avoid running when it is too hot or too cold.
4. Marathon running is most suitable for those who have been running regularly for at least one or two years.
5. Prior to running a marathon, it is important to take sufficient training by running on similar topography.
6. Likewise, at least four or five days before the race, perform a two or three mile run by wearing your marathon apparel and shoes. This will help boost your confidence.
7. If situations are allowable, try to run at the same time of the day as the start of your race. The more you can perform this the more beneficial it will be on the day of.
8. Sometimes, you may not be able to practice due to bad weather. In such instances, it is better to continue training on equipments like the elliptical machine or a treadmill.
9. Tapering is one of the important aspects of training. It is highly vital to repair the micro-damages, store up glycogen, and overcome chronic dehydration. Tapering usually begins three weeks prior to the marathon race.
10. Before the marathon, make sure that your toenails are not too long, as it may be painful when they catch on your sock and your nail rips out.
11. Special care must also be given to your toes, particularly if you have hammertoes, in such cases, it would be better to use some kind of padding beneath your toes.
12. Try to free yourself from outside stress and tension in your life, at least a week before the race.
13. If possible, visit a doctor a week before the race. This will be helpful in getting rid of any problems like ankle or feet injuries and arch as well as heel pain.
14. However, it is better to avoid anti-inflammatory pills such as Advil and Aleve, while they may give temporary relief, they can sometimes lead to more serious problems.
15. As it is a great alternative for sore muscles, get a pre-marathon massage about a week before.
16. Invite your close friends and relatives to attend, as they can cheer you on.
17. Before the race, try to consume more nutritional as well as healthy foods. In addition, it is advisable to eat carbohydrates for dinner the night before.
18. Drink lots of water while training, and try to avoid coffee and tea, especially before the big day.
19. Try to keep your routine as normal as possible before the race, you don't want anything to distract your focus.
20. Get lots of sleep.
21. Imagine that the race is scheduled on Sunday. Then sleep well on Friday night and wake up early on Saturday. This will enable you to get sufficient sleep, as many of the runners don't get a sound night's sleep the night prior to a marathon.
22. You must not think about the race too much after your evening meal prior to the race, for fear of stressing yourself out.
23. Wake up early the day of the race, and try to eat breakfast at least two to three hours before the beginning of the race.
24. Review your training sessions.
25. Try to arrive at least an hour before the race.
26. Wear a watch during the race in order to keep better pace of your progress.
27. Apply sunscreen before the race, as it will help your skin from sun damage.
28. It is important that you stay hydrated during the race.
29. Take an extra set of clothes for the race in case of emergencies or changes in the weather.
30. It is recommended not to waste energy during the first mile of the race, but on the subsequent three to five miles, try to get up to the runners that you are planning to run with.
31. Above all, relax and enjoy the race.
About the Author
Scott White is a Online Personal Trainer | Personal Training Fitness Model book Personal Trainer certification
