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Improve your Health With Lavender Aromatherapy
Aromatherapy is the use of essential oils and other natural aromatic compounds from plants to affect one's mental or physical health. Essential oils, are known as hydrophobic i.e. non-water mixing or volatile i.e. air mixing. Essential oils are sometimes referred to as an "oil of" a plant e.g. oil of lavender. Essential oils are referred to as "essential" because they are the perceived "essence" of a plant..
Essential oils and other elements used in aromatherapy are used for relieving a variety of discomfort from indigestion to headaches. Aromatherapy is used to alter mood, inspire confidence, ease depression, and increase energy. In many cultures essential oils are used for their antiseptic value to treat infection. In France, essential oils viewed and considered in a similar way prescription drugs are in the United States. Essential oil treatments can be delivered in many different ways- direct inhalation of vapors, inhalation of steam from a vaporizer, through massage, or through therapeutic baths. It is important to note, however, that essential oils are diluted in carrier oils (neutral, odorless oils) before being used on skin. Essential oils can be used singly or in combinations with other essential oils.
Other products used in Aromatherapy besides essential oils include absolutes, phytoncides, and infusions. Absolutes are essentially purer forms of essential oils that have had their lighter, less dense components extracted with ethanol. Phytoncides are natural antimicrobial liquids used by many plants to protect themselves from rotting or being eaten by insects and animals. Infusions are oils or other liquids that have been infused with herbs, flowers, or berries.
One of the more popular and widely used aromas is lavender. Lavender grows well in rocky environments that have good sunlight. Lavender has woody branches and green leaf-like shoots resembling rods. The grayish green leaves are oblong and in curled spiral patterns. Lavender oil is taken from the flowers of the plant with steam distillation. Lavender oil blends well with many other essential oils including cedarwood, pine, clary sage, geranium, and nutmeg. The flowers of lavender are fragrant in nature and have been used for making potpourris. . Lavender's Latin name Lavare, means "to wash". Lavender essential oil has a calming scent and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Lavender aroma eases nervous exhaustion and restlessness and increases mental activity. Lavender essential oil induces sleep and is recommended for insomnia. Lavender essential oil helps ease pains caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. Massage with lavender oil helps relieve pain in the joints. Lavender oil helps in restoring hormonal balance and reduces inflammation of the urinary bladder. Lavender oil is often helpful for respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapor or applied on the skin of neck, chest and back. It is also added in many vaporizers and inhalers used for cold and coughs.
Lavender oil helps skin because of its antiseptic and antifungal properties. Lavender oil is used for various skin disorders e.g. acne, wrinkles, psoriasis, wounds, cuts, burns, and sunburn.. Lavender oil is added to chamomile to treat eczema. Lavender essential oil is useful on lice and lice eggs or nits in hair. Lavender essential oil is also good for improving blood circulation by lowering blood pressure and hypertension. Lavender oil for digestion increases the mobility of the intestines increases production of gastric juices and bile and so eases indigestion, stomach pain, colic, flatulence, vomiting and diarrhea. Lavender oil also helps improve the immune system. Lavender can be used as an insect repellent for mosquitoes and helps heal insect bites. As with many other essential oils, pregnant and breast feeding women, people with diabetic concerns or people with unusually sensitive skin should avoid using lavender essential oil.
The health benefits of aromatherapy has been underestimated. Aromatherapy has often been considered to be only a way to make "everything smell nice". The health benefits of aromatherapy are much more powerful and effective than is commonly perceived or known by most people. Aromatherapy is a deeply beneficial natural healing modality for enhancing emotional balance and physical health. .
About the Author
Jennifer has more than twenty years experience with all natural health care. She provides all natural aromatherapy products through http://www.sweetmedicineessentials.com/aromatherapy-c-7.html
Enjoying Organic Essential Oils
Organic essential oils taken from organically grown plants and are a pure, unadulterated, therapeutic grade oil that is also excellent for the environment because when farmers practice growing these oils the organic way it prohibit the use or chemicals, fertilizers and pesticides that leave damaging deposits in the soil, air and water supply. The organic essential oils are mainly used in aromatherapy, bath salts and similar products. Many organic essential oils are designed for "over-the-counter" sale in retail shops which you can purchase them at places like health-food stores, healing centers, spas, pharmacies and drug stores. Some of my favorite organic essential oils are lavender, rosewood, peppermint and lemon, which can be used through an inhalator, topically on your skin or put into baths for better relaxation on a stressful day.
Aromatherapy
Aromatherapy with essential oils can be very effective for both the mind and body. Many aromatherapy oils help you relax plus allow you to balance your emotions and helps you in creating a more positive atmosphere and attitude towards life. It can help in reducing the emotional issues that many people experience with weight gain and certain scents have been shown to help curb your appetite. Aromatherapy can help reduce stress, give you more energy, and help alleviate migraine headaches triggers, as well as improve your complexion and treat skin irritations. Rosewood essential oil has a unique place because the chemicals constituents up to 95 percent of just one ingredient , which is linalool and is considered very mild, soothing alcohol, with strong anti-microbial properties for skin bacteria issues.
Lavender
Lavender essential oil is probably the most well known and most used oil. Lavender also has a profound affect on the mental and emotional state of people and with low doses acts as a sedative, but higher doses are very stimulating for some people. Lavender oil can help relieve insect stings or bites and stimulates white blood cell formation, which strengthens the body's natural immune system and makes it effective for preventing flu and colds. Bergamot is also very good, when blended with tea tree oil and lavender for suppressing the development of cold sores and shingles or chicken pox. It is also sometimes used for treating headaches mixed with other oils like lavender and peppermint.
Therapeutic Grade Essential Oils
Several essential oils listed below are genuine therapeutic grade essential oils, grown on organic farms or ethically and sustainably gathered from wild plants. Therapeutic grade essential oils provide health enhancing benefits via inhalation and absorption into the skin. Some common uses of therapeutic quality, organic essential oils are: Diffuse into the air using an aroma lamp or diffuser, but if you don't have either of these things you can just use a bowl of warm water. Most of the essential oils in general are specifically used for flavoring foods and to help in the perfume industries, but be careful because these are not considered organic therapeutic oils. Some other therapeutic properties are basil which helps with calming an upset stomach and also has a mild anti-spasmodic for muscles, making it great for massages. Eucalyptus is considered by most aroma therapists to be the best choice for most therapeutic uses, as it is milder than most and even safe for children to use. Nutmeg essential oil is another one that is considered spice oils which grows in the tropics and has a strong spicy fragrance, and its therapeutic properties include a strong attraction with the digestive system, including a digestive stimulant for nausea, and to help with the assimilation of food. Rose essential oil is in my opinion the number one oil for balance, including emotional balance and also physical balance, but also helps the nervous system and the female reproductive system.
You should only use the finest organic essential oils like peppermint which is invigorating; lavender used for soothing and calming; lime and orange being citrus are stimulants for the senses. Pure, Organic Essential Oils are a remarkable, energizing and health promoting supplements, which provides better therapeutic healing.
About the Author
Alyssa Nair has written articles on
organic products
and how they can improve your lifestyle. Read the helpful tips and advice on how you can change to an
organic lifestyle
with little money.
