Learn To Get Rid OF Cold Sores FOREVER!!!
Click Here
Cold Sore Keeps Returning
Sore Muscles, What to do ? Long Term.?
I started track practice recently, on Tuesday (March 31). I'm a sprinter and I normally don't stretch before. I haven't been exercising or running track since last year in the summer. Keep in mind that I am in middle school (8th grade). I normally run 100m, 200m, and 400m for practice. I compete in 200m and 400m. Competition will be in 2 weeks and I need my full energy to compete. Currently, like today, it was hard to run because of my painful sore muscles from the days before practice. I tried a cold then hold shower but it worked for a bit, then my muscles returned to being sore and painful. It is so painful that it is hard to laugh, sneeze, walk, sit, and bend down without being in pain. In fact, i just sneezed twice and it felt like someone just punched me in the stomach 
. So my question is, what can I do to help my sore muscles ? Pre-practice and post-practice. I will be doing track until September or so. So think short and long term please 
Thank You 
Nat
Try to drink lots of water. When your muscles break down during exercise they release lactic acid (I believe) and that causes a lot of the pain. The water will help flush it from your system. Try taking a hot bath at night with some Epson salts. You may also want to consider taking some Amino Acids. They are the building blocks of muscle. A lot of the time they come in a liquid form that you drink before you go to bed. You take them at night because this is when your muscles are repairing themselves. It will help your muscles heal faster and may even help you add more muscle. And always remember to stretch before you run.
Three Summer Skin Problems: Cold Sores, Hives and Rashes Due to Heat
As much as we look forward to the summer for relaxing days full of swimming, walks and trips to the park, some people find their skin problems increase this time of year. A few issues during the warm seasons include fever blisters, the prickly heat rash and
cases of hives.
For some people exposure to the sun on the face can result in a cold sore that erupts on the lip area. This can be quite painful and may take from six to eleven days to heal and resolve. Someone with a history of cold sores, recognizes the initial tingle and is aware of the way that this will play out. It is essential to apply a good sun protective factor on the face and lip and try to make it spf 30 or higher. Once you get one on your lip, it can easily return due to sun exposure, so be sure to always cover your lips when you are out even for a walk. Lysine is a good supplement to help prevent eruptions but it is not foolproof. If your immune system is weakened, you may get one. It is a virus that is in your body forever, so take care of yourself.
Prickly heat can lead to red eruptions due to the sweating and perspiration of the body. Moisture gets trapped and can lead to a rash that is annoying and itchy. Many people with a weight issue suffer from this and it can seem like a catch-22 due to the need for exercise. Try to exercise early in the mornings or in an air conditioned gym to reduce this problem. After exercising, be sure to take a shower and dry off. Corn starch is helpful for sweat rashes. Avoid nylon clothing and wear cotton.
Hives can be due to stress, heat or allergic reactions. In the summer, we often try different foods on vacation and this can lead to allergic reactions. Although the summer seems to offer us less stressful conditions due to not worrying about driving in snow or days of shivering, one can get very stressed out about one's appearance, staying fit and compare oneself to others. Take time to meditate and keep your mind calm.
The summer is a time to relax and by keeping your eye on the causes of various skin problems you can help to control the eruptions.
About the Author
Learn more about ways to Get Rid of Heat Rash and minimize Fever Blister Rashes
.
