Cold Sore Ice Or Heat

Learn To Get Rid OF Cold Sores FOREVER!!!

Click Here

Cold Sore Ice Or Heat

Apply Heat or Cold to a sore muscle in back?

okay. Went golfing yesterday and I've had a sore back muscle.. right in the middle, half way up. I have to drive 4.5 hrs tomorrow and I'd like to treat it tonight... should I be applying heat or an ice pack? or both???

Hello there!
Generally, you would apply heat to warm up your muscles before use..for pulled muscle most use cold...but I use both. For sore muscles I would say the same would apply for pulled muscle...my opinion alternate...20 mins of cold...then 20 mins of heat...and repeat as desired.

If you have time can you answer mine:

http://answers.yahoo.com/question/index;_ylt=AgBq_h2zDm.v_oGafU2E2Hvsy6IX;_ylv=3?qid=20090623130856AAEs6TD