Apr 032008
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Cold Sore Drink Water
How to avoid sore throat after workout ?
I m getting sore throat or cold after my heavy workouts.
After workout my body getting hot, skin become dry, no sweat at one particular stage(no moist). While doing the workout on the GYM I drink the cold fountain water.
Somebody pl tell me ,how to avoid sore throat or cool my body or keep my body moist ?
i drink hot chocolate
