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Does regular exercise help prevent cold sore outbreaks?
I never had a cold sore outbreak for 2 consecutive years. During those years, I would do aerobic exercise on an elliptical trainer for 50min to 60min, 6days per week. I would burn about 700 to 1000 calories. I started exercising everyother day for 1hour and I have had cold sore outbreaks ever since. Does regular exercise help prevent cold sore outbreaks?
You are still regularly exercising, so I dont think thats the answer. I know my sisters get them when they do not get enough sleep, so could that be an issue for you? Maybe something else changed since you have been getting them more (different diet, stress, etc.), you would know better than anyone else. I doubt its the exercise though.
