Feb 122010
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Cold Sore Avoid Foods
What kinds of foods should I avoid?
I have cramps (period cramps) a sore throat (it hurts really badly. I can't swallow properly because it hurts) I have a migrain and a huge cold (with green snot... ) sorry too much info, but I need to know what kind of food's that I should avoid and the foods that I should eat??
Thanks a lot!
Drink hot tea with honey and lemon to soothe your sore throat. For a cold, zinc and vitamin C supplements are supposed to help. And for period cramps, I've always found something fatty (like chocolate) to help. Maybe make some hot cocoa, melting in some chocolate pieces?
